Customer Experiences
The psychological and mental tools that I’ve gained from this has been incredible to my daily life and mental well being. Thanks Charisse, you are amazing!💕
Charisse has been such an important part of my health journey. Her personalized mindfulness classes have added tremendous value to every aspect of my life.
Charisse at Breathe Feel Move is the most wonderful, inspiring, warm, kind person.
I feel so blessed to have found her in my journey. Highly recommend.🌞
Charisse is an incredible mindfulness teacher. She has impacted my life, helping me through my darkest moments. I wouldn’t be the person I am today without her.
My Qualifications
2005–2008
Bachelor of Education (BEd)
Major in Psychology
University of Pretoria
2012
Certified Comprehensive
Trained BASI Pilates Instructor
2019
Yoga Therapist Trained with SA
Dharmakaya 200hour YTT
2021
Mindfulness Facilitation 200hour
Teacher Training
BENEFITS OF
MINDFULNESS COACHING
Enhanced Self-Awareness
- Gain a deeper understanding of your thoughts, emotions, and behaviours.
- Identify and overcome limiting beliefs and patterns.
- Develop a clear vision for your personal growth and life goals.
Empowerment and Personal Resilience
- Cultivate inner strength and resilience to navigate life’s challenges.
- Foster a growth mindset to embrace change and uncertainty with confidence.
- Empower yourself to make conscious, aligned choices for a more fulfilling life.
Holistic Well-being and Balance
- Achieve a harmonious connection between mind, body, and spirit.
- Integrate mindfulness practices, movement, and reflection for overall well-being.
- Experience a balanced approach to personal growth that supports emotional, mental, and physical health.
WHATSAPP ME
063 131 4480
Call me
072 394 4556
Open times
Mon-Fri: 8am – 5pm